Spring Basketball Camps
Beginning April 5 through 8, AFF will host Spring Basketball Clinics for ages 7-16 years old at our Colonial Heights and Swift Creek locations
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TRX Suspension Training
TRX Suspension Training is a new way to workout that builds total body strength, flexibility and core muscles at the same time. Quick transitions keep your heart rate going so you burn more calories. This exciting new training program is now available at all AFF locations. Call for details about how to schedule TRX Suspension [...]
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