BE RECONSTRUCTED
Be Reconstructed is a Team Training program that results in weight loss, lifestyle transformation and maintainable, long-term results!
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Free EDGE Sports Performance Assessments
All athletes, ages and skill levels are welcome for our FREE SPORTS PERFORMANCE TESTING! Offered the SECOND SATURDAY of every month at 3:00pm.
the EDGE Sports Performance Training
The EDGE Sports Performance Training at American Family Fitness Fredericksburg is the premium opportunity for athletes of all levels to optimize their athletic performance.
TRX Suspension Training
TRX Suspension Training is a new way to workout that builds total body strength, flexibility and core muscles at the same time. Quick transitions keep your heart rate going so you burn more calories. This exciting new training program is now available at all AFF locations. Call for details about how to schedule TRX Suspension [...]
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