Richmond Magazine Best & Worst
Thanks to the readers of Richmond Magazine for voting American Family Fitness the Best Gym and the Best Fitness trainer in Richmond Magazine’s 2009 Best & Worst issue.
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Line Dancing
Get moving with line dancing classes at AFF Northside and AFF Mechanicsville. Dance your way to fitness when you Walk it Out, Step in the Name of Love, Cupid Shuffle and Pop, Lock & Drop your Cha Cha Slide…
TRX Suspension Training
TRX Suspension Training is a new way to workout that builds total body strength, flexibility and core muscles at the same time. Quick transitions keep your heart rate going so you burn more calories. This exciting new training program is now available at all AFF locations. Call for details about how to schedule TRX Suspension [...]
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