Nutrition Services
Nutrition services are now offered at American Family. Consultations will be held at the West End location, but any member may participate. If you have any questions feel free to email Victoria Finka, R.D. at vfinka@amfamfit.com.
Nutrition Services Offered at American Family:
Individual Consultations and follow ups
One on one nutrition consultations with clients. Sessions are completely individualized and based on the clients specific needs. Here are some reasons to consult a registered dietitian:
- Current dietary analysis
- Caloric recommendations
- Meals plans
- Nutrition for different disease states (Heart disease, Diabetes, Food Allergies etc.)
- Information on dietary supplements
- Counseling on weight loss/weight gain
- Counseling on disease prevention, healthy cooking, eating out
- Women’s health (menopause, pregnancy and lactation)
- Goal Setting
Grocery Tours
Our registered dietitian will guide participants through a local grocery store to promote healthy choices while shopping and provide information on foods to avoid, reading labels, marketing traps, meal planning tips and food safety information. Approximately one hour.
Be Nourished*
nourish: strengthen.feed.nurture.sustain.support
Our “Be Nourished” program is a new way to a new you! Please join us for weekly meetings that will provide everything you need to eat right and live healthy. This is a special program offered at American Family Fitness, WEST END.
Meetings include nutrition tips, counseling, and advice from a Registered Dietitian and group exercise instructor, weigh-in sessions, group exercise classes, emotional support, motivation, and social interaction with people just like you, going through the same struggles and successes! For more information on our Be Nourished program click here
Member Testimonials:
“I am nutritionally challenged but Victoria was able to develop a plan for me that was not only easy to follow but, more importantly, easy to understand!” Michael Pulley – Be A Loser – 2009
“Nutrition has played a key role in my weight loss journey. Victoria taught me how to relate calories to my workouts and she also taught me to eat the right amount of calories at the right time” Stanley Moreira – Be A Loser 2009
*AFF Members only. For information on how to join American Family Fitness, contact Kyle Moneymaker 804.364.1200.
