Personal Training

Stop by the fitness desk at any location to arrange a free consultation. Meet one-on-one with an AFF Personal Trainer. Our trainers will assess your current physical condition, discuss your goals, and formulate a game plan to make sure you’re taking the right steps on your fitness journey.

If you are a new member or have never done personal training at one of our locations, we have a special introductory offer just for you! We want to see you enter the gym confidently, using your membership to the fullest, and begin to see results right away.

The one-on-one personalized attention you deserve. Motivation from your very own personal trainer is guaranteed to get results. You’ll learn the importance of consistent exercise and proper nutrition, and why you will need both to develop a truly effective program.

Let our Certified Personal Trainers take you and your training partner through a truly unique workout. Have fun, get results, and enjoy personal training with a friend.

A team can encourage, challenge, and make working out more fun. Team training at AFF offers all the benefits of personal training but in a team environment. Let our Certified Personal Trainers create a motivating environment that will meet the team’s goals. Teams begin with 3 or more participants. Look for specialized programs at select locations.

Take your personal training to the pool. Many professional athletes use water resistance to train for strength and power. The supportive nature of the water also helps to achieve pain free movement and increase flexibility, range of motion, and promote balance. Your personal trainer will put all of this to use in formulating a water workout just for you.

A 12-week personal fitness program for new moms and moms-to-be. The program is tailored to your trimester. You will receive personal training; (1) hour long massage; Group X and Aquatics instruction; links to other moms like you and an overall support system for our staff.

Before you start a new life together, start a healthier life together. Our Buff Brides and Grooms personal training program gets you started on the right foot. Each program is customized to meet your needs and includes: Health Assessment, Muscle Sculpting, Aerobic Conditioning, Flexibility Training, Increased Lean Muscle & Reduced Body fat, Weight Loss, Nutrition Counseling and Increased Stamina. Private Training, Partner Training or Wedding Party Team Training available.

Once a year American Family coordinates a program that will transform your body, your health, and ultimately your life! The Be a Loser program is for our members who are looking for the motivation and inspiration necessary to make a dramatic change in their health and appearance.

TRX Suspension Training provides a workout that builds total body strength, flexibility and core muscles at the same time. Quick transitions keep your heart rate going so you burn more calories.

Interested in a career in Personal Training? Email your resume and contact information to Desiree Monsilovich at dmonsilovich@amfamfit.com or call (804) 965-5300 ext. 122.

American Family Fitness hires certified personal trainers from nationally accredited organizations. If you are interested in becoming certified and want to be part of our team, please see below for a list of organizations whose certifications are accepted by American Family Fitness.

National Academy of Sports Medicine www.nasm.org
National Strength and Conditioning Association www.nsca-lift.org
American Colleges of Sports Medicine www.acsm.org
American Council on Exercise www.acefitness.com
American Fitness Professionals Association www.afpafitness.org
International Sport Sciences Association www.issaonline.com
Aerobics and Fitness Association of American www.afaa.com