American Family Fitness http://www.amfamfit.com Virginia Health Clubs Thu, 11 Mar 2010 01:13:49 +0000 http://wordpress.org/?v=abc en hourly 1 Easter Hours http://www.amfamfit.com/west-end/easter-hours/ http://www.amfamfit.com/west-end/easter-hours/#comments Thu, 11 Mar 2010 01:13:49 +0000 cdempesis http://www.amfamfit.com/?p=2367 The club will be closed on Sunday, April 4th, in observance of the Easter holiday. We will re-open Monday, April 5th at 5am.

]]> http://www.amfamfit.com/west-end/easter-hours/feed/ 0 Brazilian Jiu Jitsu http://www.amfamfit.com/swift-creek/brazilian-jiu-jitsu/ http://www.amfamfit.com/swift-creek/brazilian-jiu-jitsu/#comments Tue, 09 Mar 2010 18:34:45 +0000 mmartella http://www.amfamfit.com/?p=2355 Come try our new brazilian jiu jitsu grappling submission class with international champion instructor Roberto Nery!

Tuesdays @ 530pm- mind/body studio

Saturdays @ 1230pm- groupx studio

]]> http://www.amfamfit.com/swift-creek/brazilian-jiu-jitsu/feed/ 0 the EDGE Sports Performance Training http://www.amfamfit.com/swift-creek/the-edge-sports-performance-training-2/ http://www.amfamfit.com/swift-creek/the-edge-sports-performance-training-2/#comments Tue, 09 Mar 2010 18:28:41 +0000 mmartella http://www.amfamfit.com/?p=2349 The EDGE Sports Performance Training at American Family Fitness is the premium opportunity for athletes of all levels to optimize their athletic performance.  We specialize in sports specific conditioning to make athletes faster, stronger, more reactive, more conditioned and more flexible in order to maximize their true athletic potential.

Our mission is to mold every participant, from the youth competitor to the professional athlete, into the best form of themselves possible.  Through dynamic evaluations and personalized progressive programming, athletes will reap the performance benefits that come from the discipline, work-ethic, conditioning and confidence that they will gain through The EDGE Training.

The EDGE is a program for those with the ambition to be the best and it will give you the tools to go all the way.  It is also for those who aspire to be the best version of them possible.

The EDGE trainers at American Family Fitness deliver results and motivation from their own elite athletic training and sports conditioning educations.  Our injury preventative approach, combined with periodized conditioning, will ensure that your athletic potential is maximized and that, whatever your sport, you will have no limits.

All athletes, ages and skill levels are welcome for our FREE SPORTS PERFORMANCE TESTING!  Offered one SATURDAY of every month at 10:00am.  Testing performed by our Sports Performance Trainers.

]]> http://www.amfamfit.com/swift-creek/the-edge-sports-performance-training-2/feed/ 0 Work-Out for Haiti Day at the West End http://www.amfamfit.com/west-end/work-out-for-haiti-day-at-the-west-end/ http://www.amfamfit.com/west-end/work-out-for-haiti-day-at-the-west-end/#comments Mon, 08 Mar 2010 18:12:59 +0000 cdempesis http://www.amfamfit.com/?p=2327 Please join us on Saturday, March 20th for our Work-Out for Haiti Day! See our schedules for special classes including a LAST CHANCE workout! It’s Bring a Friend Day*, so bring your friends, neighbors and family to come join the fun. We will be accepting donations and will also have raffle prizes. Don’t miss this opportunity to show your support!

Non-members must be at least 18 years of age unless present with parent. Non-members must provide valid photo ID and sign our guest register and waiver.

]]> http://www.amfamfit.com/west-end/work-out-for-haiti-day-at-the-west-end/feed/ 0 Spread the Word to End the Word http://www.amfamfit.com/in-the-community/spread-the-word-to-end-the-word/ http://www.amfamfit.com/in-the-community/spread-the-word-to-end-the-word/#comments Wed, 24 Feb 2010 20:36:52 +0000 nfleming http://www.amfamfit.com/?p=2218

As a proud sponsor of Special Olympics, join American Family Fitness to Spread the Word to End the Word. Stop the hurtful misuse the words “retard” or “retarded.”
On March 3, we’re inviting you to help us spread the word to end the hurtful misuse of the “R” word.

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