American Family Fitness http://www.amfamfit.com Virginia Health Clubs Tue, 27 Jul 2010 14:12:56 +0000 http://wordpress.org/?v=abc en hourly 1 HOT SPOTS PT http://www.amfamfit.com/northside/hot-spots-pt/ http://www.amfamfit.com/northside/hot-spots-pt/#comments Tue, 27 Jul 2010 00:06:04 +0000 nlarew http://www.amfamfit.com/?p=2885 Hit that problem area hard with a free 10 minute session held by our trainer of the hour.  Sign up on our Hot Spots Board and push yourself just a little harder.  For more information contact bhepler@amfamfit.com

]]> http://www.amfamfit.com/northside/hot-spots-pt/feed/ 0 Take a “ROAD TRIP” in Fredericksburg! http://www.amfamfit.com/fredericksburg/take-a-road-trip-in-fredericksburg/ http://www.amfamfit.com/fredericksburg/take-a-road-trip-in-fredericksburg/#comments Thu, 22 Jul 2010 17:30:46 +0000 svaden http://www.amfamfit.com/?p=3597

“ROAD TRIP” TEAMS ARE FORMING NOW!  Fill your ‘Winnie’ with team members and hit the road.  Each Winnebago will be carrying one staff member and 4 members.  Each activity you complete earns you a new ’state’ of fitness. Cover all 50 states and you could win a real life Road Trip! It’s OK if you don’t achieve all 50 states, you will have fun, learn and get in shape participating in this program!  Avoid breakdowns and pick up hitch-hikers to earn bonus points along the way. $20 donation to Children’s Hospital to play! Details at Front Desk. Take off August 1st and trip down the road until September 30th.

]]> http://www.amfamfit.com/fredericksburg/take-a-road-trip-in-fredericksburg/feed/ 0 Christmas in July at West End http://www.amfamfit.com/all-locations/christmas-in-july-at-west-end/ http://www.amfamfit.com/all-locations/christmas-in-july-at-west-end/#comments Thu, 22 Jul 2010 17:15:59 +0000 bmontijo http://www.amfamfit.com/?p=3587

AFF’s Christmas in July to benefit the Children’s Hospital Foundation of Richmond.

Location: AFF West End (map)

SCHEDULE

  • 8:30am-1:30pm – Shopping bazaar: jewelry, artwork, workout wear, home accessories, gourmet pet treats, and much more!
  • 9am-1:30pm – Moonbounce, popcorn, and snow cones (free!) for the kids
  • 10am-noon – A visit by Santa with free photography

Food tastings by Bertucci’s restaurant, Grandpe Eddie’s BBQ, Jimmy John’s Subs, and Wilma’s Dominican Cakes.

A special thank you to Macy’s of Short Pump for the Christmas decorations.

]]> http://www.amfamfit.com/all-locations/christmas-in-july-at-west-end/feed/ 0 Try Tri at Northside http://www.amfamfit.com/all-locations/try-tri-at-northside/ http://www.amfamfit.com/all-locations/try-tri-at-northside/#comments Thu, 22 Jul 2010 14:41:24 +0000 destesgray http://www.amfamfit.com/?p=3573 Step outside your box and find a new level of fitness!  Sign up for AFF Northside’s first ever indoor triathlon, featuring running, biking, and swimming.  Sign up at our front desk or contact bhepler@amfamfit.com for more details.

]]> http://www.amfamfit.com/all-locations/try-tri-at-northside/feed/ 0 New Advanced Finning at Northside http://www.amfamfit.com/all-locations/new-advanced-finning-at-northside/ http://www.amfamfit.com/all-locations/new-advanced-finning-at-northside/#comments Tue, 20 Jul 2010 14:32:19 +0000 smoore http://www.amfamfit.com/?p=3518 If you enjoy our finning classes and would like a more challenging workout, then join Advanced Finning. This new class will be offered every other Tuesday from 6:30pm to 7:30pm. Let Millie take you through a series of exercises that  will challenge you and offer fun at the same time.  Advanced Finning will begin on August 17th at 6:30pm…BE THERE!

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