BE RECONSTRUCTED

Be Reconstructed is a Team Training program that results in weight loss, lifestyle transformation and maintainable, long-term results!  Our philosophy is that in Be Reconstructed, you will reconstruct every aspect of your lifestyle, your nutrition, your workouts and your general approach to health.  You train in teams of 3-8 people with a trainer for 6-12 months; the trainer will guide you through workouts, nutrition and will assign “outside homework” for you and your teammates to do when you are not working with your trainer.  It is a great support network to train in a team atmosphere!  We have a multitude of times and teams that are being formed, so you will be selected for the team most appropriate to your needs, personality and goals.  Contact Fitness Director, Trish Blackwell to set up a COMPLIMENTARY CONSULTATION for BE RECONSTRUCTED!  tblackwell@amfamfit.com or 540-898-6111