Be…Nourished
BE NOURISHED
nourish: strengthen.feed.nurture.sustain.support
Our “Be Nourished” program is a new way to a new you! Please join us for weekly meetings that will provide everything you need to eat right and live healthy. This is a special program offered at American Family Fitness, WEST END.
Meetings include nutrition tips, counseling, and advice from a Registered Dietitian and group exercise instructor, weigh-in sessions, group exercise classes, emotional support, motivation, and social interaction with people just like you, going through the same struggles and successes!
Look for more details about free information sessions or stop by the front desk for more information. There is a cost to participate*:
- $10/week
- $35/month
- $30/month for two or more months
*AFF Members only. For information on how to join American Family Fitness, contact Kyle Moneymaker 804.364.1200.
THE MEETINGS
Weigh-ins with our Registered Dietitian will take place from 7:00 – 7:30pm in a private consultation room. Meetings will take place in the activities studio at 7:30. We will kick off the meeting with the latest nutrition information from our Registered Dietitian, then we will share stories and recipes from the previous week. After the discussion our group exercise instructor will hold a “Get Moving” beginner exercise class.
PROGRAM INCLUDES
- Weekly meetings with a dietitian
- Weekly weigh-ins
- Weekly workouts
ABOUT OUR REGISTERED DIETITIAN
Victoria Finka, RD, has been working at AFF since January of 2000. She has an undergraduate degree from Louisiana State University and completed her dietitic internship at the Medical College of Virginia. She can’t wait to help you BE NOURISHED!
For more information about the Be Nourished program, contact Ashley Gibbs or Victoria Finka 804.364.1200
